David and Goliath: Underdogs, Misfits, and the Art of Battling Giants

Isa Does It: Amazingly Easy, Wildly Delicious Vegan Recipes for Every Day of the Week

Eat Move Sleep: How Small Choices Lead to Big Changes

The Four Doors: A Guide to Joy, Freedom, and a Meaningful Life

Focus: The Hidden Driver of Excellence

Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence

The Reason I Jump: The Inner Voice of a Thirteen-Year-Old Boy with Autism

Hungry Girl to the Max!: The Ultimate Guilt-Free Cookbook

True Food: Seasonal, Sustainable, Simple, Pure

Jerusalem: A Cookbook

Jerusalem: A Cookbook

24 October 2012

Son

Son

24 October 2012

The Digest Diet: The Best Foods for Fast, Lasting Weight Loss

Silent No More: Victim 1's Fight for Justice Against Jerry Sandusky

Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health

Diet eBooks

The Hottest Best Sellers!



Weight loss and dieting are two of the most talked about topics in the country today, so there’s no wonder that so many books have been written about it. Here in one place are all the most popular books about both losing weight and maintaining a healthy diet. You’ll find books on every health care/nutrition topic you can think of. Books on quick weight loss, steady weight loss, or how to drop a fast 10 pounds so you can squeeze into that favorite dress or pair of pants. We’ve carefully selected from Amazon’s Best Sellers in the health and diet categories to give you the very best selection on the Net.

Amazon is one of the most trusted retailers on the Net, so you can shop with confidence. We like the speed with which they make deliveries, their low prices, free shipping (for qualifying orders), and even the way they resolve problems that may arise with your order (which rarely happens, we might add).

Before Starting Your Diet, Consult Your Physician.

Always check with your personal doctor before initiating any kind of diet. Ask him/her for his suggestions on leading diet books and ebooks—we’ll likely have them listed here.

Need Diet Supplements? We've Got Them...

Once you’ve found the book you like and are ready to begin shedding those pounds, check out our diet supplements section where we list hundreds of diet aids and products that help you lose weight. Our selection includes all the currently hot supplements like Raspberry Ketones, African Mango and more, all at unbeatable Amazon prices. Most experts agree that supplements alone aren’t enough. Be sure to make wise food selections, as well. Keep your meat and processed food choices to a minimum. Eat as many fruits and vegetables as your physician and other health care experts recommend.

Finally, Don’t Forget to Exercise.

Every sensible diet should include lots of daily exercise. Be sure to include a vigorous program of physical activity in your diet plan and the pounds will drop much faster than with supplements alone. Replace your fat cells with muscle cells (which unlike fat cells burn calories every day), and which is much healthier for you in helping you live an active lifestyle. Need ideas for exercise? Start with these:
  • Walk at least 5 days a week for at least 20-40 minutes a day. Make it a habit.
  • Make walking a social event. Convince a good friend or family member(s) to walk with you. That makes your exercise more interesting, especially if you get to hear some juicy gossip!
  • Dust off that bike hanging from the rafters in the garage and take it for a spin several times a week. Note how this strengthens your legs and back, and helps get your stamina built up again.
  • Check out a good exercise tape (we have lots of them listed here on this site) and dance like you’re a kid again (Zumba is one of our favorites!)


Don’t Quit.

Keep at it. Most people need to diet and exercise for a number of weeks before they see any results. You will see progress as long as you commit yourself to a long term program. Short term fixes are hard to achieve. So go for consistency, and give this important part of your life the attention it deserves.

Here’s to your good health!

 



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